Achieving Lofty Goals While in a Long-Term Relationship

Many of the most accomplished people I know or idolize are not in long-term relationships. Perhaps this is just coincidence, but I actually think that there’s a reason that people who are not in relationships accomplish so much…. Read More

My 2012 Review

For me, 2012 was a great year for growth. I developed professionally and gained some skills I didn’t explicitly set out to conquer—but I am grateful that it all happened. My main achievements were: learning more about fitness… Read More

Running for Fun and Fitness

I was never a runner. Always the slowest, always out of breath, always “it” for the longest during tag. That is, until I ran for a mile for the first time without stopping to walk. That simple act… Read More

How to Increase Your Confidence by Using Stronger Language

Carefully crafting your language in conversation and writing is key to being professional and garnering respect for yourself.

If you’re speaking to your boss, or writing an email to a potential client, or even chatting with a good friend, you’ll want to say the perfect words at the perfect moment.

2 Easy Steps to Setting Tangible Goals that Excite You

It is often that we picture ourselves richer, fitter, or smarter only to fall short of accomplishing these goals.

I set hundreds of goals for myself each year, big and small. Although I don’t reach them all, it’s the process of setting them that gives me a better vision of who I am, and it’s the process of meeting them that shines a light on my true character.