How to Get the Body of Your Dreams in 3 Months (Even if You Hate the Gym)

What does the idea of your dream body entail? Probably that you look good (muscular and defined), and that you’re strong or flexible enough to be able to do desired activities. I believe that you can get excruciatingly… Read More

Running for Fun and Fitness

I was never a runner. Always the slowest, always out of breath, always “it” for the longest during tag. That is, until I ran for a mile for the first time without stopping to walk. That simple act… Read More