My 2012 Review

For me, 2012 was a great year for growth. I developed professionally and gained some skills I didn’t explicitly set out to conquer—but I am grateful that it all happened. My main achievements were: learning more about fitness… Read More

Healthy Meal

How to Choose Foods that Help You Perform Your Best

Choosing a healthy diet that helps you feel your best and gives you consistent energy is not as straightforward as it seems. For one, you could be currently eating a food that is deemed healthy by the food… Read More

Planning

How to Do Something Well: Planning

Lay out your guide Create a bare bones skeleton of the tasks you need to complete in order to make your goal happen. This is where a lot of people get stuck. Some might say, “Well I don’t… Read More

Running

Running for Fun and Fitness

I was never a runner. Always the slowest, always out of breath, always “it” for the longest during tag. That is, until I ran for a mile for the first time without stopping to walk. That simple act… Read More

Minimalism

Creating a Clutter-Free Life

I gave away lots of my stuff, and it had a positive impact on my life. Learn about some of the struggles I faced in letting items go, but also the freedom I gained.