How to Get the Body of Your Dreams in 3 Months (Even if You Hate the Gym)

What does the idea of your dream body entail? Probably that you look good (muscular and defined), and that you’re strong or flexible enough to be able to do desired activities. I believe that you can get excruciatingly… Read More

My 2012 Review

For me, 2012 was a great year for growth. I developed professionally and gained some skills I didn’t explicitly set out to conquer—but I am grateful that it all happened. My main achievements were: learning more about fitness… Read More

Healthy Meal

How to Choose Foods that Help You Perform Your Best

Choosing a healthy diet that helps you feel your best and gives you consistent energy is not as straightforward as it seems. For one, you could be currently eating a food that is deemed healthy by the food… Read More